How much should I weigh? A calculator review.
Women’s Health magazine has a great article on how to figure your daily caloric consumption. It makes some assumptions, but it gives you a good idea of what your ideal weight should be. It also provides a formula to allow you to enter any weight and teaches you how to maintain that weight.
Try it. It is really helpful to give you an idea of how much you need to exercise and how much exercise really affects your diet. For Step A try it with your ideal weight and try it with your current weight. You will need to revisit the calculator as your weight changes.
Women’s Health Article on your perfect weight and how to calculate your caloric intake.
2 comments April 6th, 2006
